How We Work

Helping Women Navigate the Transition from Motherhood to Midlife

Many of the women who come to Revolution Women's Health are successful, capable, and doing everything they can to take care of themselves.

Yet they find themselves struggling with symptoms that seem increasingly difficult to explain:

  • Fatigue and burnout

  • Weight gain or changing body composition

  • Brain fog and poor concentration

  • Sleep disruption

  • Anxiety and overwhelm

  • Digestive concerns

  • Changes in mood and resilience

  • Perimenopausal symptoms

  • Thyroid and metabolic concerns

Often these symptoms are attributed to stress, aging, or simply being busy.

While those factors certainly matter, many women are also experiencing underlying hormonal, nutritional, metabolic, and physiologic changes that deserve thoughtful evaluation and support.

My goal is to help identify those patterns and create a personalized plan that helps you feel stronger, healthier, and more resilient.

The Process

Step 1: Schedule Your New Patient Appointment
To get started, please fill out the New Patient Survey and a New Patient Coordinator will contact you directly to schedule.

Before your appointment, you will be invited to create an account with Charm (our patient friendly HIPAA compliant software) and fill out your Intake Paperwork. Please be thorough in your responses and submit your paperwork 3 business days ahead of your appointment.

Get Started

Step 2: Initial New Patient Visit, 60 Minutes | $400
During this appointment we will review:

  • Your medical history

  • Current symptoms and concerns

  • Nutrition and lifestyle habits

  • Sleep and stress patterns

  • Previous laboratory testing

  • Hormone health

  • Metabolic health goals

  • Personal health priorities

Initial recommendations for nutrition, lifestyle, supplements, medications, and laboratory testing may be made at this visit.

Comprehensive bloodwork and Hair Tissue Mineral Analysis (HTMA) are often recommended as part of the initial assessment process.

Step 3: Protocol Review Visit, 30 Minutes | $175
Typically scheduled 4–6 weeks after your initial appointment.

During this visit we review:

  • Bloodwork findings

  • HTMA results

  • Nutritional patterns

  • Hormone status

  • Metabolic markers

  • Areas of physiologic stress and depletion

Based on this information, a personalized care plan is developed which may include:

  • Customized nutrition recommendations

  • Personalized vitamin and mineral support

  • Targeted nutritional supplements

  • Hormone replacement therapy when appropriate

  • Prescription medications when clinically indicated

  • Lifestyle recommendations designed to improve recovery, resilience, and long-term health

Step 4: Ongoing Partnership, Follow-Up Visits, 30 Minutes | $175
Most patients are encouraged to follow up every 8 weeks during the first 6 months of care.

This allows us to:

  • Monitor progress

  • Adjust supplements and medications

  • Review symptoms

  • Track laboratory changes

  • Optimize hormone therapy

  • Refine nutrition and lifestyle recommendations

As health goals are achieved and symptoms stabilize, many patients transition to follow-up visits every 12–16 weeks.

You are welcomed and encouraged to bring forth your own interests and preferences for healing modalities, and I may make recommendations to other skilled practitioners for in person bodywork, mental health coaching/counseling, or specialist medical assessment.

Please note, for your safety:
You must be seen every 12 months to remain an active patient
You must be seen every 6 months to maintain active pharmaceutical prescriptions
You must be seen every 3 months to maintain an active prescription for a controlled substance (typically testosterone HRT)

What We Focus On

While every treatment plan is individualized, common areas of focus include:

Nutritional Optimization
Supporting the body's ability to produce energy, regulate hormones, maintain muscle mass, recover from stress, and promote long-term health.

Hormonal Optimization
Helping women navigate perimenopause and menopause through evidence-based hormone therapy and comprehensive hormonal assessment.

Metabolic Health
Improving blood sugar regulation, body composition, cardiovascular health, and healthy aging.

Stress Resilience
Supporting nervous system regulation, sleep quality, recovery, and overall physiologic capacity.

Get Started